Mindful Reflections
Sundays 11:00AM
A weekly opportunity for you to pause, find stillness, and look inward, leading to a better understanding of self and of the world around you. Your host Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.
Latest Episodes
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The body receives over 11 billion pieces of sensory information at any one time but the brain can only process about 9 of those. -
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The breath is one of the most fundamental practices of mindfulness.
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The moment we assume that we know, we close off to new information and wisdom.
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A discussion of the harmful effects of the "if only" mind.
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What can the story of the golden buddha tell us about mindfulness?
